Thursday, May 15, 2014

Tone It Up

I've started the Tone It Up Bikini Series, and it has really made me excited to work out! I normally am not a huge fan of the gym, but that has changed since starting this workout plan. Because there are specific goals and set workouts for the day, it's easy to plan your workout and set aside that time.

It's Week 3 in the Bikini Series, but it's not too late to start! I jumped in a little late, but that's only motivating me to work harder so I can see results.

Here's a peek at this week's workouts:

Cardio -- 3 miles
Bikini Body Routine

Bikini Arms
The Best Ab Routine

Making Waves Cardio
Bikini Booty Routine

Under the Sea Workout
Flat, Fit, Sexy Abs

Love Your Body Yoga


Bikini Body

*Cardio: What I love about Tone It Up is that Katrina and Karena give other alternatives to running for cardio. I am a terrible runner, so I tend to walk/jog/run, and I could never run 3 miles straight, that is for sure. Other alternatives for cardio:
Biking: Divide your miles by 3. ex. 9 miles = 3 miles
Swimming: Multiply by 3! Ex. 1 mile swin = 3 miles
Beach Babe DVD: 40 Minute HIIT = 4 miles!

Making Waves Cardio Routine BIKINI SERIES copy

I am dying to try the Beach Babe DVD -- so I will be ordering that ASAP.

Check out more great cardio plans for your bikini body here

The Tone It Up girls have also set a goal to do 100 miles by June 21st! For you runners, you might even do 150! Because I started the bikini series a little late, I have some catching up to do, but that's pushing me towards my fitness goal! 

Of course, a toned body results from both working out and a healthy diet, so I'm working to implement more clean eating -- even when it's hard!

If anyone else is currently doing Tone It Up or wants to join in, let me know! We can keep each other accountable with our workouts!

It's also easier to stay motivated when you feel good about yourself at the gym!
Here are a few pieces I want to add to my workout wear:

Let's get toned up!
Blogger Template Created by pipdig